Information

Calories in Asparagus

Calories in Asparagus

Calories in Asparagus

Where there is more than one serving measurement available, click on the serving to select other servings.

Asparagus Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Asparagus, canned, drained solids4665.21.60.4
Asparagus, canned, no salt added, solids and liquids1832.20.20.1
Asparagus, canned, regular pack, solids and liquids1832.20.20.1
Asparagus, cooked, boiled, drained203.72.20.20.1
Asparagus, cooked, boiled, drained, with salt203.72.20.20.1
Asparagus, frozen, cooked, boiled, drained, with salt323.55.30.80.2
Asparagus, frozen, cooked, boiled, drained, without salt323.55.30.80.2
Asparagus, frozen, unprepared6811.69.20.70.1
Asparagus, raw275.22.90.20.1

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