Information

Calories in Beef - Round

Calories in Beef - Round

Calories in Beef - Round

Where there is more than one serving measurement available, click on the serving to select other servings.

Beef - Round Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Beef - round, bottom round , separable lean only, trimmed to 1/8 fat, select, cooked, roasted100 grams164028.54.71.6
Beef - round, bottom round roast, separable lean only, trimmed to 0 fat, select, cooked, roasted7840131.224.78.6
Beef - round, bottom round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised413062.116.45.9
Beef - round, bottom round, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted1 roast9150134.237.813.6
Beef - round, bottom round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised1 steak440062.619.16.9
Beef - round, bottom round, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted1 roast10250137.848.217.3
Beef - round, bottom round, separable lean and fat, trimmed to 0 fat, select, cooked, braised1 steak388061.513.85
Beef - round, bottom round, separable lean and fat, trimmed to 0 fat, select, cooked, roasted1 roast8120130.328.110.1
Beef - round, bottom round, separable lean and fat, trimmed to 1/2 fat, prime, cooked, braised852083.954.821
Beef - round, bottom round, separable lean and fat, trimmed to 1/2 fat, prime, raw6405.74.41.8
Beef - round, bottom round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised694092.133.412.7
Beef - round, bottom round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted13770166.873.527.9
Beef - round, bottom round, separable lean and fat, trimmed to 1/8 fat, all grades, raw5405.93.31.3
Beef - round, bottom round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised576074.528.510.8
Beef - round, bottom round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted13980163.47829.6
Beef - round, bottom round, separable lean and fat, trimmed to 1/8 fat, choice, raw5605.93.41.4
Beef - round, bottom round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised543073.925.39.6
Beef - round, bottom round, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted13480170.26926.2
Beef - round, bottom round, separable lean and fat, trimmed to 1/8 fat, select, raw5305.93.11.2
Beef - round, bottom round, separable lean only, trimmed to 0 fat, all grades, cooked, braised396062.914.24.9
Beef - round, bottom round, separable lean only, trimmed to 0 fat, all grades, cooked, roasted8660135.931.711.1
Beef - round, bottom round, separable lean only, trimmed to 0 fat, choice, cooked, braised426063.317.36
Beef - round, bottom round, separable lean only, trimmed to 0 fat, choice, cooked, roasted9530140.239.313.7
Beef - round, bottom round, separable lean only, trimmed to 0 fat, select, cooked, braised368062.411.33.9
Beef - round, bottom round, separable lean only, trimmed to 1/2 fat, prime, cooked, braised62307931.611.2
Beef - round, bottom round, separable lean only, trimmed to 1/2 fat, prime, raw4506.22.10.7
Beef - round, bottom round, separable lean only, trimmed to 1/8 fat, all grades, raw100 grams128022.24.31.5
Beef - round, bottom round, separable lean only, trimmed to 1/8 fat, choice, cooked, braised6509.72.60.9
Beef - round, bottom round, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted5107.81.90.7
Beef - round, bottom round, separable lean only, trimmed to 1/8 fat, choice, raw100 grams140022.251.7
Beef - round, bottom round, separable lean only, trimmed to 1/8 fat, select, cooked, braised5809.81.80.6
Beef - round, bottom round, separable lean only, trimmed to 1/8 fat, select, raw3606.310.4
Beef - round, bottom round, separable lean only,trimmed to 1/8 fat, all grades, cooked100 grams1630285.72
Beef - round, bottom round, separable lean only,trimmed to 1/8 fat, all grades, cooked, braised6109.72.20.8
Beef - round, eye of round , separable lean only, trimmed to 1/8 fat, choice, cooked, roasted5008.51.50.5
Beef - round, eye of round roast, separable lean only, trimmed to 1/8 fat, select, cooked, roasted4608.41.20.4
Beef - round, eye of round, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted5810100.816.66
Beef - round, eye of round, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted1 roast5890101.317.36.2
Beef - round, eye of round, separable lean and fat, trimmed to 0 fat, select, cooked, roasted1 roast5700100.115.95.7
Beef - round, eye of round, separable lean and fat, trimmed to 1/2 fat, prime, cooked, roasted888095.953.121.4
Beef - round, eye of round, separable lean and fat, trimmed to 1/2 fat, prime, raw6305.64.31.8
Beef - round, eye of round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted693094.332.112.2
Beef - round, eye of round, separable lean and fat, trimmed to 1/8 fat, all grades, raw4706.12.30.9
Beef - round, eye of round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted706094.833.512.7
Beef - round, eye of round, separable lean and fat, trimmed to 1/8 fat, choice, raw4906.12.51
Beef - round, eye of round, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted8510117.338.614.7
Beef - round, eye of round, separable lean and fat, trimmed to 1/8 fat, select, raw45062.10.8
Beef - round, eye of round, separable lean only, trimmed to 0 fat, all grades, cooked, roasted5600101.514.14.9
Beef - round, eye of round, separable lean only, trimmed to 0 fat, choice, cooked, roasted5740101.915.25.3
Beef - round, eye of round, separable lean only, trimmed to 0 fat, select, cooked, roasted5500100.913.14.6
Beef - round, eye of round, separable lean only, trimmed to 1/2 fat, prime, cooked, roasted628091.926.210
Beef - round, eye of round, separable lean only, trimmed to 1/2 fat, prime, raw4206.21.80.6
Beef - round, eye of round, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted100 grams169029.74.71.6
Beef - round, eye of round, separable lean only, trimmed to 1/8 fat, all grades, raw3506.40.90.3
Beef - round, eye of round, separable lean only, trimmed to 1/8 fat, choice, raw3606.510.3
Beef - round, eye of round, separable lean only, trimmed to 1/8 fat, select, raw3406.30.70.3
Beef - round, full cut, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled751085.642.616.2
Beef - round, full cut, separable lean and fat, trimmed to 1/4 fat, choice, raw5805.83.61.4
Beef - round, full cut, separable lean and fat, trimmed to 1/4 fat, select, cooked, broiled698085.736.712.9
Beef - round, full cut, separable lean and fat, trimmed to 1/4 fat, select, raw5405.83.31.3
Beef - round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled736086.240.615.3
Beef - round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw5505.83.41.3
Beef - round, full cut, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled682086.334.713.2
Beef - round, full cut, separable lean and fat, trimmed to 1/8 fat, select, raw5205.831.2
Beef - round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled544083.220.87.3
Beef - round, full cut, separable lean only, trimmed to 1/4 fat, choice, raw3906.21.40.5
Beef - round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled485082.514.75.2
Beef - round, full cut, separable lean only, trimmed to 1/4 fat, select, raw3606.210.3
Beef - round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled265040.710.23.8
Beef - round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, raw1 steak282041.311.64.3
Beef - round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled293041.912.74.3
Beef - round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, raw1 steak313043.314.34.8
Beef - round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled260042.78.53.3
Beef - round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, raw1 steak2780.342.610.63.8
Beef - round, knuckle, tip center, steak, separable lean only, trimmed to 0 fat, all grades, cooked, grilled265040.710.23.8
Beef - round, knuckle, tip center, steak, separable lean only, trimmed to 0 fat, choice, cooked, grilled293041.912.74.3
Beef - round, knuckle, tip center, steak, separable lean only, trimmed to 0 fat, choice, raw1 steak313043.314.34.8
Beef - round, knuckle, tip center, steak, separable lean only, trimmed to 0 fat, select, cooked, grilled260042.78.53.3
Beef - round, knuckle, tip center, steak, separable lean only, trimmed to 0 fat, select, raw1 steak278042.610.63.8
Beef - round, knuckle, tip side, separable lean only, steak, trimmed to 0 fat, select, raw1 steak2460446.52.5
Beef - round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select, raw1 steak2480.3446.52.5
Beef - round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled282048.78.13.2
Beef - round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, raw1 steak266044.88.33.3
Beef - round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled246040.78.13.1
Beef - round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, raw1 steak254040.88.93.3
Beef - round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled279050.96.82.2
Beef - round, knuckle, tip side, steak, separable lean only, trimmed to 0 fat, all grades, cooked, grilled282048.78.13.2
Beef - round, knuckle, tip side, steak, separable lean only, trimmed to 0 fat, all grades, raw1 steak266044.88.33.3
Beef - round, knuckle, tip side, steak, separable lean only, trimmed to 0 fat, choice, cooked, grilled1 steak246040.78.13.1
Beef - round, knuckle, tip side, steak, separable lean only, trimmed to 0 fat, choice, raw1 steak254040.88.93.3
Beef - round, knuckle, tip side, steak, separable lean only, trimmed to 0 fat, select, cooked, grilled279050.96.82.2
Beef - round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled43006516.86
Beef - round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw1 steak433065.916.96.1
Beef - round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled430061.218.76.6
Beef - round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw1 steak439062.219.36.7
Beef - round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled42107113.14.3
Beef - round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, raw100 grams129022.23.81.4
Beef - round, outside round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, grilled43006516.86
Beef - round, outside round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, steak, raw1 steak433065.916.96.1
Beef - round, outside round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, grilled430061.218.76.6
Beef - round, outside round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, raw1 steak439062.219.36.7
Beef - round, outside round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, grilled42107113.14.3
Beef - round, outside round, bottom round, steak, separable lean only, trimmed to 0 fat, select, raw100 grams129022.23.81.4
Beef - round, tip round, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted620088.427.19.9
Beef - round, tip round, separable lean and fat, trimmed to 0 fat, all grades, raw100 grams151020.572.8
Beef - round, tip round, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted1 roast22300307.2101.237
Beef - round, tip round, separable lean and fat, trimmed to 0 fat, choice, raw100 grams156020.27.73.1
Beef - round, tip round, separable lean and fat, trimmed to 0 fat, select, cooked, roasted1 roast20650303.285.931.5
Beef - round, tip round, separable lean and fat, trimmed to 0 fat, select, raw100 grams145020.86.32.5
Beef - round, tip round, separable lean and fat, trimmed to 1/2 fat, prime, cooked, roasted932085.16325.1
Beef - round, tip round, separable lean and fat, trimmed to 1/2 fat, prime, raw6305.44.61.9
Beef - round, tip round, separable lean and fat, trimmed to 1/4 fat, all grades, cooked, roasted756086.942.816.2
Beef - round, tip round, separable lean and fat, trimmed to 1/4 fat, all grades, raw5705.53.71.5
Beef - round, tip round, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted790084.947.618.1
Beef - round, tip round, separable lean and fat, trimmed to 1/4 fat, choice, raw6005.44.11.6
Beef - round, tip round, separable lean and fat, trimmed to 1/4 fat, prime, cooked, roasted896086.258.522.6
Beef - round, tip round, separable lean and fat, trimmed to 1/4 fat, prime, raw6105.54.11.6
Beef - round, tip round, separable lean and fat, trimmed to 1/4 fat, select, cooked, roasted727087.539.214.9
Beef - round, tip round, separable lean and fat, trimmed to 1/4 fat, select, raw5305.53.21.3
Beef - round, tip round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted714089.53713.8
Beef - round, tip round, separable lean and fat, trimmed to 1/8 fat, all grades, raw5405.63.31.3
Beef - round, tip round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted741088.640.115
Beef - round, tip round, separable lean and fat, trimmed to 1/8 fat, choice, raw5605.53.61.4
Beef - round, tip round, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted687090.433.512.5
Beef - round, tip round, separable lean and fat, trimmed to 1/8 fat, select, raw5005.62.91.2
Beef - round, tip round, separable lean only, trimmed to 0 fat, all grades, cooked, roasted557088.119.87.1
Beef - round, tip round, separable lean only, trimmed to 0 fat, all grades, raw1 roast16250271.750.917.7
Beef - round, tip round, separable lean only, trimmed to 0 fat, choice, cooked, roasted1 roast20020314.97326
Beef - round, tip round, separable lean only, trimmed to 0 fat, choice, raw1 roast18100289.163.421.7
Beef - round, tip round, separable lean only, trimmed to 0 fat, select, cooked, roasted1 roast17000312.35017.8
Beef - round, tip round, separable lean only, trimmed to 0 fat, select, raw1 roast14480253.739.713.6
Beef - round, tip round, separable lean only, trimmed to 1/2 fat, prime, cooked, roasted592079.82810.3
Beef - round, tip round, separable lean only, trimmed to 1/4 fat, all grades, cooked, roasted537083.3207
Beef - round, tip round, separable lean only, trimmed to 1/4 fat, all grades, raw35061.10.4
Beef - round, tip round, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted53008120.67.2
Beef - round, tip round, separable lean only, trimmed to 1/4 fat, choice, raw37061.20.4
Beef - round, tip round, separable lean only, trimmed to 1/4 fat, prime, cooked, roasted609082.128.810.6
Beef - round, tip round, separable lean only, trimmed to 1/4 fat, prime, raw41061.70.6
Beef - round, tip round, separable lean only, trimmed to 1/4 fat, select, cooked, roasted527084.118.86.6
Beef - round, tip round, separable lean only, trimmed to 1/4 fat, select, raw34060.90.3
Beef - round, top round , separable lean only, trimmed to 1/8 fat, choice, raw4006.41.40.5
Beef - round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised558095.116.86
Beef - round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled1 steak514087.416.35.9
Beef - round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised577095.118.96.7
Beef - round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled1 steak567089.620.37.3
Beef - round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised534095.114.25.1
Beef - round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, broiled1 steak477085.312.44.5
Beef - round, top round, separable lean and fat, trimmed to 1/2 fat, prime, cooked, broiled7840101.738.714.3
Beef - round, top round, separable lean and fat, trimmed to 1/2 fat, prime, raw5306.231.2
Beef - round, top round, separable lean and fat, trimmed to 1/4 fat, all grades, cooked, braised709096.832.712.4
Beef - round, top round, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised75109737.214
Beef - round, top round, separable lean and fat, trimmed to 1/4 fat, choice, cooked, pan-fried784091.643.515
Beef - round, top round, separable lean and fat, trimmed to 1/4 fat, prime, cooked, broiled7530102.235.212.7
Beef - round, top round, separable lean and fat, trimmed to 1/4 fat, prime, raw5106.32.71
Beef - round, top round, separable lean and fat, trimmed to 1/4 fat, select, cooked, braised669097.528.210.7
Beef - round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised681098.22910.8
Beef - round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled691010029.311.1
Beef - round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, raw4706.32.20.9
Beef - round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised723098.533.612.5
Beef - round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled7770106.535.613.5
Beef - round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried753093.439.113.1
Beef - round, top round, separable lean and fat, trimmed to 1/8 fat, choice, raw4806.22.30.9
Beef - round, top round, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled7470103.833.512
Beef - round, top round, separable lean and fat, trimmed to 1/8 fat, prime, raw4906.32.50.9
Beef - round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised64409924.49.2
Beef - round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled7210109.927.710.5
Beef - round, top round, separable lean and fat, trimmed to 1/8 fat, select, raw4606.32.20.9
Beef - round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised519094.313.14.5
Beef - round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, broiled100 grams186031.75.62
Beef - round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised540094.315.15.2
Beef - round, top round, separable lean only, trimmed to 0 fat, choice, cooked, broiled100 grams197031.76.82.4
Beef - round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised496094.310.43.6
Beef - round, top round, separable lean only, trimmed to 0 fat, select, cooked, broiled100 grams176031.74.51.6
Beef - round, top round, separable lean only, trimmed to 1/2 fat, prime, cooked, broiled677099.827.99.8
Beef - round, top round, separable lean only, trimmed to 1/4 fat, all grades, cooked, braised531093.614.55
Beef - round, top round, separable lean only, trimmed to 1/4 fat, choice, cooked, braised554093.916.95.8
Beef - round, top round, separable lean only, trimmed to 1/4 fat, choice, cooked, pan-fried572088.421.66.1
Beef - round, top round, separable lean only, trimmed to 1/4 fat, prime, cooked, broiled6860101.128.39.9
Beef - round, top round, separable lean only, trimmed to 1/4 fat, prime, raw4306.51.80.6
Beef - round, top round, separable lean only, trimmed to 1/4 fat, select, cooked, braised514094.612.14.1
Beef - round, top round, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled52091.50.5
Beef - round, top round, separable lean only, trimmed to 1/8 fat, all grades, raw3806.51.20.4
Beef - round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled5509.11.80.6
Beef - round, top round, separable lean only, trimmed to 1/8 fat, select, cooked, broiled50091.30.5
Beef - round, top round, separable lean only, trimmed to 1/8 fat, select, raw3706.610.3

Watch the video: How many Calories Are in Sirloin Steak? (September 2020).