Information

Calories in Broccoli

Calories in Broccoli

Calories in Broccoli

Where there is more than one serving measurement available, click on the serving to select other servings.

Broccoli Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Broccoli, chinese, cooked1 cup193.410.60.1
Broccoli, cooked, boiled, drained, with salt7814.28.310.2
Broccoli, cooked, boiled, drained, without salt9820.16.71.10.2
Broccoli, flower clusters, raw203.72.10.20
Broccoli, frozen, chopped, cooked, boiled, drained, with salt1 cup529.85.70.20
Broccoli, frozen, chopped, cooked, boiled, drained, without salt1 cup529.85.70.20
Broccoli, frozen, chopped, unprepared417.54.40.50.1
Broccoli, frozen, spears, cooked, boiled, drained, with salt7013.47.80.30
Broccoli, frozen, spears, cooked, boiled, drained, without salt7013.47.80.30
Broccoli, frozen, spears, unprepared8215.28.710.1
Broccoli, leaves, raw100 grams285.230.40.1
Broccoli, raw3162.60.30
Broccoli, stalks, raw1 stalk3263.40.40.1

Watch the video: Broccoli. Health Benefits. Nutrition Facts. Calories in Broccoli. Health Tips (September 2020).