Information

Calories in Chard

Calories in Chard

Where there is more than one serving measurement available, click on the serving to select other servings.

Chard Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Chard, swiss, cooked, boiled, drained, with salt1 cup, chopped357.23.30.10
Chard, swiss, cooked, boiled, drained, without salt1 cup, chopped357.23.30.10
Chard, swiss, raw71.30.60.10

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Watch the video: Superfood Swiss Chard (September 2020).