Information

Calories in Dates

Calories in Dates

Where there is more than one serving measurement available, click on the serving to select other servings.

Dates Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Dates, deglet noor502133.64.40.70.1
Dates, medjool1 date, pitted6517.60.400

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Watch the video: Dates KHAJOOR for Muscle Building u0026 Its Health benefits by Guru Mann (September 2020).