Information

Calories in Ham

Calories in Ham

Calories in Ham

Where there is more than one serving measurement available, click on the serving to select other servings.

Ham Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Ham, boneless, extra lean (approximately 5% fat), roasted2032.129.37.72.5
Ham, boneless, extra lean and regular, roasted2310.730.810.73.7
Ham, boneless, extra lean and regular, unheated2273.225.611.73.8
Ham, boneless, low sodium, extra lean (approximately 5% fat), roasted100 grams1451.520.95.51.8
Ham, boneless, low sodium, extra lean and regular, roasted1650.5227.72.6
Ham, boneless, regular (approximately 11% fat), roasted249031.712.64.4
Ham, center slice, country-style, separable lean only, raw550.17.92.40.8
Ham, center slice, separable lean and fat, unheated5805.73.71.3
Ham, chopped, canned1 slice500.13.441.3
Ham, chopped, not canned1 slice501.24.62.91
Ham, egg, and cheese sandwich1 sandwich34730.919.216.37.4
Ham, extra lean (approximately 4% fat), canned, roasted1900.729.66.82.2
Ham, extra lean (approximately 4% fat), canned, unheated168025.96.42.1
Ham, extra lean and regular, canned, roasted2340.729.311.83.9
Ham, extra lean and regular, canned, unheated202025.210.43.4
Ham, honey, smoked, cooked100 grams1227.317.92.40.8
Ham, low sodium, lean and fat, cooked1720.322.38.32.8
Ham, minced550.43.44.31.5
Ham, patties, grilled20317.918.46.6
Ham, patties, unheated890.53.682.9
Ham, regular (approximately 13% fat), canned, roasted3160.628.721.37.1
Ham, regular (approximately 13% fat), canned, unheated266023.818.26
Ham, sliced, extra lean3 slices691.710.91.80.6
Ham, sliced, regular (approximately 11% fat)912.19.34.81.6
Ham, steak, boneless, extra lean, unheated3505.51.20.4
Ham, whole, separable lean and fat, roasted340030.223.58.4
Ham, whole, separable lean and fat, unheated3440.125.925.99.3
Ham, whole, separable lean only, roasted220035.17.72.6
Ham, whole, separable lean only, unheated2060.131.282.7

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