Information

Calories in Kale

Calories in Kale

Calories in Kale

Where there is more than one serving measurement available, click on the serving to select other servings.

Kale Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Kale, cooked, boiled, drained, with salt1 cup, chopped367.32.50.50.1
Kale, cooked, boiled, drained, without salt1 cup, chopped367.32.50.50.1
Kale, frozen, cooked, boiled, drained, with salt1 cup, chopped396.83.70.60.1
Kale, frozen, cooked, boiled, drained, without salt396.83.70.60.1
Kale, frozen, unprepared8013.97.61.30.2
Kale, raw1 cup, chopped346.72.20.50.1
Kale, scotch, cooked, boiled, drained, with salt1 cup, chopped367.32.50.50.1
Kale, scotch, cooked, boiled, drained, without salt1 cup, chopped367.32.50.50.1
Kale, scotch, raw1 cup, chopped285.61.90.40.1

Watch the video: Dr. Berg Makes an Edible Kale Shake WITHOUT Berries or Fruit (September 2020).